I was so stressed out and I didn’t even realize I was stressed. It took me two trips to the hospital to realize something really needed to change. So I took a trip, I cut back on my drinking, got off *most* social media, and most of all, began to practice mindfulness. It hasn’t been easy, but it has been worth it. I see a significant change in myself in the short three weeks since I started my self care.
One way I currently practice mindfulness is through meditation, but also through making time for myself to create and design. Another way is through coloring in Adult Coloring books.
Take time to practice self care and self love today. You are wonderful!